Therapy Services

I work with adults who are stretched thin, always on the go, and often doing for others more than for themselves. Whether you’re navigating everyday overwhelm or a major life change, we focus on slowing down, tuning into the body, and shifting patterns that have been running under the surface for years.

Here’s how we can work together:

Our work will help you find relief from stress, overwhelm, and the constant pull to do too much. Anxiety often lives in the body as well as the mind. Along with learning tools for regulating the nervous system, we’ll also deepen your understanding of what your body and the anxious parts of you are telling you, so we can work with the root of your anxiety to make for lasting change.

Sometimes a major transition involves mourning the loss of who you were while trying to figure out who you are now. Life changes can be overwhelming and often reactivate old patterns you thought were behind you. Therapy can help you stay grounded, connected to yourself, and move through change with clarity and confidence, even amidst uncertainty.

You may find that certain parts of you are keeping you stuck or getting in the way of being who you want to be. In IFS therapy, we can work with these parts to better understand the purpose they serve, to update them, and to heal the more vulnerable parts underneath that they may be protecting.

The body can be a rich source of information that’s not otherwise available to us. Along with learning tools for nervous system regulation, we will focus on tuning into bodily sensations and exploring what unfolds to gain deeper insight and transform long-standing patterns.