Online Therapy in New York

I offer online therapy in New York State for adults who are feeling overwhelmed, anxious, or stuck in familiar patterns of overfunctioning and people-pleasing. I work with people who are highly capable on the outside but often disconnected from their own needs on the inside. People who learned that their worth lies in being a caretaker and a doer for others.

As an online therapist in New York, I provide a space to slow things down, go inside to tune into what’s happening beneath the surface, and create meaningful change, without needing to commute or rearrange your schedule to get support. Virtual therapy is a good option if you’re navigating a busy schedule or you think we’d be a good fit but you don’t live close to the office in Brooklyn. If you’re wondering if online therapy is as effective as in-person therapy, the simple answer is yes, research shows that it is, and my own experience as a virtual therapist aligns with this. It is kind of amazing how much can happen through a screen. If you are primarily seeking virtual sessions but might want the occasional in-person session, we can make that work too.

As a somatic and IFS therapist, I work with both mind and body, even in an online setting. Our work may include paying attention to physical sensations, emotions, and internal parts of you that are no longer serving you, helping you move out of habitual overdrive and toward more steadiness and ease. My approach is embodied, experiential, and relational. It is informed by Internal Family Systems (IFS), Hakomi Mindful Somatic Therapy, and psychodynamic therapy.

As an online therapist in New York, I conduct virtual sessions via a secure video platform that are available to clients located anywhere within the state.