Anxiety Therapy

Anxiety often shows up in both the mind and the body, especially if you’re used to doing too much. In therapy, we’ll work on nervous system regulation in moments when you’re used to anxiety taking the driver’s seat. We’ll also explore what the parts of you that are anxious are trying to tell you so we can learn from them, update them, and get to know the more vulnerable parts of you they may be protecting, all in order to facilitate deep and lasting healing.

More on anxiety therapy coming soon—in the meantime, feel free to reach out to get started.